BANANA CHIPS SWEETENED DRIED FRUIT vs PREMIUM CHOPPED MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA CHIPS SWEETENED DRIED FRUIT: 4
vs
PREMIUM CHOPPED MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | BANANA CHIPS SWEETENED DRIED FRUIT | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 72.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS SWEETENED DRIED FRUIT | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 96 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |