BANANA CHIPS (SWEETENED) vs DICED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
DICED COCONUT wins in 7 out of 10 nutrient categories
BANANA CHIPS (SWEETENED): 0
vs
DICED COCONUT: 7
(3 ties)
Overview
| Nutrient | BANANA CHIPS (SWEETENED) | DICED COCONUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 66.7 g | 62.8 g | |
| Fat | 26.7 g | 23.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS (SWEETENED) | DICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS (SWEETENED) | DICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 33 MG |