BANANA CHIPS vs DEGLET DATES PITTED
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 5
vs
DEGLET DATES PITTED: 4
(1 ties)
Overview
| Nutrient | BANANA CHIPS | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calories | 518 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 77.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 0 MG |