BANANA CHIPS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND WHOLE WHEAT FIG BAR wins in 7 out of 11 nutrient categories
BANANA CHIPS: 3
vs
STONE GROUND WHOLE WHEAT FIG BAR: 7
(1 ties)
Overview
| Nutrient | BANANA CHIPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 117 MG | 125 MG |