BANANA CHIPS vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 11 nutrient categories
BANANA CHIPS: 5
vs
DRIED PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 92.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BANANA CHIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 464 MG | 18 MG |