BANANA CHIPS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 11 nutrient categories
BANANA CHIPS: 5
vs
ORGANIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | BANANA CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 49 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | BANANA CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 96 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |