BANANA CHIPS vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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FINE DRIED FRUITS & NUTS wins in 7 out of 11 nutrient categories
BANANA CHIPS: 3
vs
FINE DRIED FRUITS & NUTS: 7
(1 ties)
Overview
| Nutrient | BANANA CHIPS | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 275 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 63.0 g | 70 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BANANA CHIPS | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 296 MG | 475 MG | |
| Sodium, Na | 37 MG | 88 MG |