BANANA CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 11 nutrient categories
BANANA CHIPS: 6
vs
UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 41 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 63.3 g | 10.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 333 MG | 74 MG | |
| Sodium, Na | 17 MG | 8 MG |