BANANA CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHIPS wins in 6 out of 11 nutrient categories
BANANA CHIPS: 6
vs
UNSWEETENED APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 44 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 63.3 g | 10.6 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 333 MG | 84 MG | |
| Sodium, Na | 17 MG | 9 MG |