BANANA CHIPS vs NECTARINES
Nutrition comparison per 100 g serving
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NECTARINES wins in 8 out of 11 nutrient categories
BANANA CHIPS: 1
vs
NECTARINES: 8
(2 ties)
Overview
| Nutrient | BANANA CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Calories | 500 cal | 285 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 65 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BANANA CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |