BANANA CHIPS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 11 nutrient categories
BANANA CHIPS: 2
vs
GOJI BERRIES: 8
(1 ties)
Overview
| Nutrient | BANANA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 65 g | 67.9 g | |
| Fat | 25 g | 5 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | BANANA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 7.7 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |