BANANA CHIPS vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA CHIPS: 4
vs
SWEETENED DRIED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | BANANA CHIPS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 57.5 g | 82.5 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 535 MG | 215 MG | |
| Sodium, Na | 5 MG | 12 MG |