BANANA CHIPS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
BANANA CHIPS: 4
vs
RAISINS: 6
(1 ties)
Overview
| Nutrient | BANANA CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 407 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 57.5 g | 102.5 g | |
| Fat | 32.5 g | 0.6 g | |
| Fiber | 7.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 2.1 MG |
Minerals
| Mineral | BANANA CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 5 MG | 14 MG |