BANANA CHIPS vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA CHIPS: 5
vs
SWEETENED DRIED CHERRIES: 5
(1 ties)
Overview
| Nutrient | BANANA CHIPS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BANANA CHIPS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |