BANANA CHIPS vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 11 nutrient categories
BANANA CHIPS: 3
vs
FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 567 cal | 422 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 13.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 219 MG |