BANANA CHIPS vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA CHIPS: 4
vs
DRIED FRUIT MEDLEY: 4
(3 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 75 g | |
| Fat | 27.5 g | 11.3 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BANANA CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |