BANANA CHIPS vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
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MEDJOOL DATES WITH PITS wins in 6 out of 11 nutrient categories
BANANA CHIPS: 3
vs
MEDJOOL DATES WITH PITS: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 77.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 12 MG | 475 MG |