BANANA CHIPS vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MEDJOOL DATES wins in 6 out of 12 nutrient categories
BANANA CHIPS: 5
vs
FRESH MEDJOOL DATES: 6
(1 ties)
Overview
| Nutrient | BANANA CHIPS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 304 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 60.7 g | 78.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 0 MG | 22 MG |