BANANA CHIPS vs DRIED FRUITS PINEAPPLE BITS
Nutrition comparison per 100 g serving
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DRIED FRUITS PINEAPPLE BITS wins in 7 out of 11 nutrient categories
BANANA CHIPS: 3
vs
DRIED FRUITS PINEAPPLE BITS: 7
(1 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Calories | 519 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 58.3 g | 65 g | |
| Fat | 33.6 g | 3.8 g | |
| Fiber | 7.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 148 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 0 MG | 25 MG |