BANANA CHIPS vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 7 out of 11 nutrient categories
BANANA CHIPS: 2
vs
SOYNUTS: 7
(2 ties)
Overview
| Nutrient | BANANA CHIPS | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 464 cal | |
| Protein | 2.9 g | 35.7 g | |
| Carbs | 47.1 g | 32.1 g | |
| Fat | 26.5 g | 25 g | |
| Fiber | 5.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SOYNUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |