BANANA CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 10 nutrient categories
BANANA CHIPS: 6
vs
PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | BANANA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 441 cal | 536 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 47.1 g | 67.9 g | |
| Fat | 26.5 g | 28.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 304 MG |