BANANA CHIP OVERNIGHT OATS vs ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHIP OVERNIGHT OATS wins in 6 out of 12 nutrient categories
BANANA CHIP OVERNIGHT OATS: 6
vs
ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | BANANA CHIP OVERNIGHT OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 439 cal | 1,210 cal | |
| Protein | 14.0 g | 43.7 g | |
| Carbs | 56.1 g | 208.3 g | |
| Fat | 21.1 g | 22.3 g | |
| Fiber | 15.8 g | 32.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIP OVERNIGHT OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 383 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,000 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |