BANANA CHIP OVERNIGHT OATS vs MIXED BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA CHIP OVERNIGHT OATS: 5
vs
MIXED BERRY: 5
(1 ties)
Overview
| Nutrient | BANANA CHIP OVERNIGHT OATS | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 439 cal | 364 cal | |
| Protein | 14.0 g | 5.5 g | |
| Carbs | 56.1 g | 80 g | |
| Fat | 21.1 g | 4.6 g | |
| Fiber | 15.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIP OVERNIGHT OATS | MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BANANA CHIP OVERNIGHT OATS | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 140 MG | 291 MG | |
| Sodium, Na | 0 MG | 136 MG |