BANANA CHIP OVERNIGHT OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA CHIP OVERNIGHT OATS wins in 5 out of 11 nutrient categories
BANANA CHIP OVERNIGHT OATS: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | BANANA CHIP OVERNIGHT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 56.1 g | 72.5 g | |
| Fat | 21.1 g | 5 g | |
| Fiber | 15.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIP OVERNIGHT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHIP OVERNIGHT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 140 MG | 300 MG | |
| Sodium, Na | 0 MG | 575 MG |