BANANA CHIP OVERNIGHT OATS vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA CHIP OVERNIGHT OATS wins in 6 out of 11 nutrient categories
BANANA CHIP OVERNIGHT OATS: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | BANANA CHIP OVERNIGHT OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 56.1 g | 75 g | |
| Fat | 21.1 g | 3.8 g | |
| Fiber | 15.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIP OVERNIGHT OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIP OVERNIGHT OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |