BANANA CHIA IN COCONUT MILK vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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BANANA CHIA IN COCONUT MILK wins in 8 out of 13 nutrient categories
BANANA CHIA IN COCONUT MILK: 8
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 3
(2 ties)
Overview
| Nutrient | BANANA CHIA IN COCONUT MILK | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 173 cal | 78 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 20.5 g | 19.5 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIA IN COCONUT MILK | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 57.7 MG | 0.9 MG |
Minerals
| Mineral | BANANA CHIA IN COCONUT MILK | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Potassium, K | 179 MG | 86 MG | |
| Sodium, Na | 19 MG | 8 MG |