BANANA CARAMEL FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA CARAMEL FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT: 3
vs
PLAIN YOGURT: 3
(4 ties)
Overview
| Nutrient | BANANA CARAMEL FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 70 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 7.3 g | 5.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CARAMEL FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CARAMEL FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 145 MG |