BANANA CANDIED WALNUTS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 7 out of 12 nutrient categories
BANANA CANDIED WALNUTS: 3
vs
ROASTED & UNSALTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | BANANA CANDIED WALNUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CANDIED WALNUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 429 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |