BANANA BUNCHES WITH ALMONDS CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
BANANA BUNCHES WITH ALMONDS CEREAL: 5
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | BANANA BUNCHES WITH ALMONDS CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 6.9 g | 12.5 g | |
| Carbs | 79.3 g | 67.5 g | |
| Fat | 5.2 g | 6.3 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BUNCHES WITH ALMONDS CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 5.5 MG | 8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BUNCHES WITH ALMONDS CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 650 MG | |
| Iron, Fe | 24.8 MG | 9 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 241 MG | 350 MG | |
| Sodium, Na | 345 MG | 288 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |