BANANA BREAD WITH NUTS vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 11 out of 15 nutrient categories
BANANA BREAD WITH NUTS: 3
vs
SOFT WHITE HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | BANANA BREAD WITH NUTS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 361 cal | 279 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 0 g | 51.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD WITH NUTS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | BANANA BREAD WITH NUTS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 230 MG | 558 MG |