BANANA BREAD VEGAN POUND CAKE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 12 out of 15 nutrient categories
BANANA BREAD VEGAN POUND CAKE: 1
vs
PLAIN BAGELS: 12
(2 ties)
Overview
| Nutrient | BANANA BREAD VEGAN POUND CAKE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 362 cal | 273 cal | |
| Protein | 5 g | 10.1 g | |
| Carbs | 57.5 g | 56.6 g | |
| Fat | 13.8 g | 1.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD VEGAN POUND CAKE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BANANA BREAD VEGAN POUND CAKE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 425 MG | 505 MG |