BANANA BREAD VEGAN POUND CAKE vs ITALIAN UNSEEDED RYE
Nutrition comparison per 100 g serving
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ITALIAN UNSEEDED RYE wins in 7 out of 11 nutrient categories
BANANA BREAD VEGAN POUND CAKE: 1
vs
ITALIAN UNSEEDED RYE: 7
(3 ties)
Overview
| Nutrient | BANANA BREAD VEGAN POUND CAKE | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calories | 362 cal | 273 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 57.5 g | 54.6 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD VEGAN POUND CAKE | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD VEGAN POUND CAKE | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 424 MG |