BANANA BREAD VEGAN POUND CAKE vs ITALIAN ONION ROLLS
Nutrition comparison per 100 g serving
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ITALIAN ONION ROLLS wins in 7 out of 11 nutrient categories
BANANA BREAD VEGAN POUND CAKE: 1
vs
ITALIAN ONION ROLLS: 7
(3 ties)
Overview
| Nutrient | BANANA BREAD VEGAN POUND CAKE | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 202 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 57.5 g | 40.4 g | |
| Fat | 13.8 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD VEGAN POUND CAKE | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD VEGAN POUND CAKE | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 193 MG |