BANANA BREAD PROTEIN & FIBER HOT OATMEAL vs STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
BANANA BREAD PROTEIN & FIBER HOT OATMEAL: 6
vs
STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 405 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 62 g | 86.5 g | |
| Fat | 6 g | 4.1 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 389 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 4 MG | 22.2 MG | |
| Potassium, K | 340 MG | 189 MG | |
| Sodium, Na | 340 MG | 676 MG |