BANANA BREAD PROTEIN & FIBER HOT OATMEAL vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
BANANA BREAD PROTEIN & FIBER HOT OATMEAL: 4
vs
ORIGINAL MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 62 g | 78.1 g | |
| Fat | 6 g | 4.7 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 312 MG | |
| Iron, Fe | 4 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 340 MG | 281 MG | |
| Sodium, Na | 340 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |