BANANA BREAD PROTEIN & FIBER HOT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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BANANA BREAD PROTEIN & FIBER HOT OATMEAL wins in 7 out of 11 nutrient categories
BANANA BREAD PROTEIN & FIBER HOT OATMEAL: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 451 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 62 g | 60.8 g | |
| Fat | 6 g | 21.6 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 78 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 340 MG | 0 MG |