BANANA BREAD PROTEIN BARS vs BLACK BEAN + CORN
Nutrition comparison per 100 g serving
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BANANA BREAD PROTEIN BARS wins in 5 out of 10 nutrient categories
BANANA BREAD PROTEIN BARS: 5
vs
BLACK BEAN + CORN: 4
(1 ties)
Overview
| Nutrient | BANANA BREAD PROTEIN BARS | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calories | 473 cal | 257 cal | |
| Protein | 21.8 g | 11.4 g | |
| Carbs | 27.3 g | 54.3 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 5.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BREAD PROTEIN BARS | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 6.6 MG | 2.9 MG | |
| Potassium, K | 382 MG | 357 MG | |
| Sodium, Na | 255 MG | 43 MG |