BANANA BREAD MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 4 out of 10 nutrient categories
BANANA BREAD MIX: 3
vs
BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | BANANA BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 6.3 g | 12.1 g | |
| Carbs | 81.3 g | 75.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 438 MG | 515 MG |