BANANA BREAD MIX vs JAPANESE-STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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BANANA BREAD MIX wins in 5 out of 10 nutrient categories
BANANA BREAD MIX: 5
vs
JAPANESE-STYLE BREAD CRUMBS: 1
(4 ties)
Overview
| Nutrient | BANANA BREAD MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 86.2 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 397 MG | 217 MG |