BANANA BREAD MIX vs PLAIN CHICKPEA CRUMBS
Nutrition comparison per 100 g serving
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PLAIN CHICKPEA CRUMBS wins in 5 out of 10 nutrient categories
BANANA BREAD MIX: 4
vs
PLAIN CHICKPEA CRUMBS: 5
(1 ties)
Overview
| Nutrient | BANANA BREAD MIX | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 400 cal | |
| Protein | 6.4 g | 25 g | |
| Carbs | 83.0 g | 65 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 9 MG |
Minerals
| Mineral | BANANA BREAD MIX | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 7.2 MG | |
| Sodium, Na | 532 MG | 50 MG |