BANANA BREAD MIX vs JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA BREAD MIX: 5
vs
JAPANESE STYLE PANKO BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | BANANA BREAD MIX | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 83.0 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BANANA BREAD MIX | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 532 MG | 357 MG |