BANANA BREAD LOAVES vs SOFT ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT ITALIAN ENRICHED BREAD wins in 10 out of 15 nutrient categories
BANANA BREAD LOAVES: 1
vs
SOFT ITALIAN ENRICHED BREAD: 10
(4 ties)
Overview
| Nutrient | BANANA BREAD LOAVES | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 48 g | 46.7 g | |
| Fat | 26 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD LOAVES | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD LOAVES | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 633 MG |