BANANA BREAD CRICKET ENERGY BAR vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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BANANA BREAD CRICKET ENERGY BAR wins in 6 out of 12 nutrient categories
BANANA BREAD CRICKET ENERGY BAR: 6
vs
KALE BARS WITH DATES: 5
(1 ties)
Overview
| Nutrient | BANANA BREAD CRICKET ENERGY BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 480 cal | 356 cal | |
| Protein | 16 g | 11.1 g | |
| Carbs | 42 g | 57.8 g | |
| Fat | 28 g | 13.3 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD CRICKET ENERGY BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BANANA BREAD CRICKET ENERGY BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 80 MG | 144 MG |