BANANA BREAD vs SOFT WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT WHEAT ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
BANANA BREAD: 2
vs
SOFT WHEAT ENGLISH MUFFINS: 9
(4 ties)
Overview
| Nutrient | BANANA BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 57.5 g | 43.5 g | |
| Fat | 15 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 140 MG | 66 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |