BANANA BREAD vs LIGHT SUNDRIED TOMATO FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SUNDRIED TOMATO FLATBREAD wins in 7 out of 12 nutrient categories
BANANA BREAD: 2
vs
LIGHT SUNDRIED TOMATO FLATBREAD: 7
(3 ties)
Overview
| Nutrient | BANANA BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 170 cal | |
| Protein | 5 g | 17.0 g | |
| Carbs | 57.5 g | 32.1 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 0 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 400 MG | 604 MG |