BANANA BREAD vs 100% WHOLE WHEAT HALF LOAF BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HALF LOAF BREAD wins in 10 out of 15 nutrient categories
BANANA BREAD: 2
vs
100% WHOLE WHEAT HALF LOAF BREAD: 10
(3 ties)
Overview
| Nutrient | BANANA BREAD | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 250 cal | |
| Protein | 6.4 g | 10.7 g | |
| Carbs | 44.9 g | 46.4 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 154 MG | 300 MG | |
| Sodium, Na | 295 MG | 500 MG |