BANANA BREAD vs PROMISE
Nutrition comparison per 100 g serving
Ad 468x60
PROMISE wins in 5 out of 12 nutrient categories
BANANA BREAD: 4
vs
PROMISE: 5
(3 ties)
Overview
| Nutrient | BANANA BREAD | PROMISE | Winner |
|---|---|---|---|
| Calories | 359 cal | 183 cal | |
| Protein | 6.4 g | 4.4 g | |
| Carbs | 44.9 g | 33.8 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 1.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 154 MG | 112 MG | |
| Sodium, Na | 295 MG | 390 MG |