BANANA BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
BANANA BREAD: 2
vs
ORIGINAL ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | BANANA BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 359 cal | 210 cal | |
| Protein | 6.4 g | 6.5 g | |
| Carbs | 44.9 g | 40.3 g | |
| Fat | 16.7 g | 0.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 154 MG | 68 MG | |
| Sodium, Na | 295 MG | 403 MG |