BANANA BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
BANANA BREAD: 3
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | BANANA BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 4.0 g | 9.4 g | |
| Carbs | 48.7 g | 57.7 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 197 MG | 106 MG | |
| Sodium, Na | 342 MG | 529 MG |