BANANA BREAD vs CRUNCHY PEANUT BUTTER ENERGY BARS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER ENERGY BARS wins in 13 out of 19 nutrient categories
BANANA BREAD: 3
vs
CRUNCHY PEANUT BUTTER ENERGY BARS: 13
(3 ties)
Overview
| Nutrient | BANANA BREAD | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 451 cal | 382 cal | |
| Protein | 11.8 g | 16.2 g | |
| Carbs | 58.8 g | 58.8 g | Tie |
| Fat | 21.6 g | 10.3 g | |
| Fiber | 9.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BANANA BREAD | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 284 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Magnesium, Mg | 118 MG | 147 MG | |
| Phosphorus, P | 196 MG | 294 MG | |
| Potassium, K | 843 MG | 369 MG | |
| Sodium, Na | 0 MG | 338 MG |